Ever wondered how many calories you burn while enjoying a round of golf? You might be surprised to learn that golf is not just a strategic game but also a highly physical one.
On average, you can burn between 350 to 475 calories per hour playing golf. The number of calories burned varies based on your weight and the intensity of your activity.
Factors like walking the course, carrying your clubs, and even swinging the club contribute significantly to calorie burn.
For instance, a 200-pound person walking and pulling their clubs can burn around 515 calories per hour, while a 150-pound person using a golf cart will burn about 251 calories per hour.