As we swing into mid-golfing season, it’s crucial to understand the common injuries that can sideline even the most seasoned players.
While golf may seem less intense than other sports, it involves complex movements that can lead to significant injuries. In fact, golf ranks among the top six sporting activities for injury rates, with 1.8 incidents per 1,000 players.
Understanding these injuries and how to prevent them can keep you on the course and enjoying your game. From poor mechanics to repetitive motions, various factors contribute to golf-related injuries.
Let’s dive into the 15 most common golf injuries and explore steps you can take to avoid them, ensuring that your golfing experience remains both safe and enjoyable.