Phase One of the offseason is just about lifting weights, working out and giving coaches a chance to chat with their team.
See how Lamar Jackson and other young players have changed their bodies
Members of the Ravens’ 2018 draft class are in the middle of their first NFL offseason, in which they have access to new resources and can take their cues from Baltimore’s highly-regarded strength and conditioning staff. After a rookie season, a player can transform his body through diet and altered training regimens.
Second-year big bodies Orlando Brown, Greg Senat, Bradley Bozeman and Zach Sieler should benefit from a full offseason in the program.