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Bike, tuna and will: How Marshal Yanda lost 60 pounds in three months

On Jan. 12, Marshal Yanda sat at home, feeling more frustrated and ticked off than he’d ever been.

It was a day after the Baltimore Ravens’ shocking loss to the Tennessee Titans in the divisional round of the playoffs. The most successful and -- as Yanda views it -- fun season of his 13-year NFL career came to a crashing halt. While many of his teammates took solace in making another championship run with quarterback Lamar Jackson, Yanda knew he likely would never snap on a helmet again.