Most sportsmen and women want to use the latest technology and advancements in sports science to aid their injury recovery.
But John Terry has chosen to employ some old school fitness techniques alongside the new as he continues to recover from the foot injury he suffered last month.
The former England captain has missed Aston Villa's last five Championship matches. But ahead of their clash with Millwall on Saturday, he was back at Villa Park going through the latest stage of his rehabilitation.
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In a video uploaded to his official Instagram, Terry could be seen running up and down the gangways of the famous Holte End.