Cedric and Fabio bring us the latest from tour

Play video Watch Arsenal video online It was all go for Frimmy on day seven of our USA Tour.

He was right among the action in the morning’s training session, helping the goalkeepers out with their drill, before sitting down with Cedric and Fabio Vieira to get the inside track on life in the camp.

Fabio explained how he had been welcomed into the group by the rest of the squad, before the two players faced off in the latest edition of the Five-Second Rule game.

There was even time for a bit of American Football practice with Rob Holding and Aaron Ramsdale, as the players took the opportunity to wind down after another intensive training session.

Click on the video above to see all that and more,…