The first episode of WSU Football's youtube video series was a highlight of the 2014 season, episode two provided a glimpse into the offseason training regimen. "The Grind: Part 2" was uploaded July 22nd and helps to catch us up on what the Cougs have been doing this summer.
In case you missed the first episode like I did you can find it at the bottom of the article. I am no strength coach and have spent very little time in the gym so my analysis of this video goes pretty much as far as "those guys can run fast in sand".