NASHVILLE, Tenn. — Brian Orakpo looks rock solid, so muscled that the Tennessee Titans linebacker appears chiseled out of stone.
Now Orakpo insists he also feels nimble and healthy thanks to breaking down, then revamping a workout routine the three-time Pro Bowl outside linebacker believes led him to tear a pectoral muscle not just once or twice, but three times.
“I was putting so much strain on different parts of my body that it was hurting more than helping,” Orakpo said. “All the chiropractors over the years and the trainers I had over the years down in Texas, we kind of examined everything and just started from scratch.