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How to practice tennis effectively despite bad mood

Embarking on a successful tennis career requires more than just talent and skill—it demands consistent dedication and a strategic mindset. While the theory is simple, navigating through obstacles and maintaining unwavering motivation can prove to be a formidable challenge. Coach Marcin Bieniek explains how mood plays a pivotal role in a player’s journey towards success.

Aryna Sabalenka
Aryna Sabalenka

Mood swings affect performance, consistent repetition forges resilient habits

After a great tennis session, players revel in the satisfaction of progress. They understand the strides they’ve taken and the path that lies ahead.