Pete Carroll spoke to the media Saturday and I took a few notes. First posted to Reddit.
Coach Carroll:
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Tried to take advantage of the extra day by resting. Also get a long day on Monday too (to rest & heal). However we will have less time with the week five game being Sunday, just six days later.
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Don't know until game time if Marshawn Lynch or Brandon Mebane will play.
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Lions will be a hungry team, don't look like an 0-3 team. Have plenty of firepower and a great scheme.