It turns out that the stereotype about the Seahawks being one of the most actively-trading teams in the NFL Draft is true.
However, contrary to the narrative among fans, the Seahawks have traded up in the Draft just as much as they have traded back during general manager John Schneider’s 12-year tenure. The chart below only encompasses 2011-2021, otherwise you could add a few more deals from 2010 on this list.
Here's a visual of every tenured GM in the league and the amount of draft-day trade ups and trade downs they've made.