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22 Genius Running Hacks For When It's Cold AF Outside

ID: 7380232

Running in the cold actually isn’t so bad…if you’re prepared.

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But before you get outside, make sure to check with your doctor to figure out what’s best for your body — especially if you have asthma. And if you ever feel pain, numbness, faint, disoriented, or abnormally fatigued, stop exercising, get inside, and seek medical attention immediately.

ID: 7357219

1. Dress like it’s 15 degrees warmer than it actually is.

Dress like it's 15 degrees warmer than it actually is.
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One of the toughest parts about running outside is choosing the best outfit for the weather, says Jason Fitzgerald, USATF-certified coach, speaker, and the founder of Strength Running.