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- Bill Williamson, ESPN Staff Writer Close
- Covered AFC West for five seasons for ESPN.com
- Covered Broncos for Denver Post
- Also covered Vikings, Packers, Seahawks
ALAMEDA, Calif. -- The Oakland Raiders signed Roy Helu to be a third-down option.
Now, they finally get to put that plan in place. Helu, signed as a free agent from Washington, returned to practice Wednesday after missing all but a couple of workouts because of a hamstring injury.