Nutritionist, George Lockhart gives an in-depth look at weight-cutting and rehydrating in a safe, effective manner.
Recently, the Three Amigos Podcast had the opportunity to pick the brain of George Lockhart, nutritionist to current and former UFC stars like Rory MacDonald, Jon Jones and Brian Stann. You can read the first part of the interview here. This part has George going into much more depth about how to cut weight and rehydrate safely and effectively, and what effect the IV ban will really have on the process.
THE BASICS
Let's take a fighter who weighs 195 lbs and fights at 170 lbs.