Kickboxing and Muay Thai legend John Wayne Parr demonstrates a Thai step-up knee, in Submission Radio's Technique of the Week".
Submission Radio is back with another "Technique of the Week", this time employing the services of kickboxing and Muay Thai legend, John Wayne Parr.
Parr is a multiple-time world champion in both sports, and is known to MMA fans for helping train fighters at gyms such as Jackson Winkeljohn's and Tristar. He is also a regular guest on Joe Rogan's podcast, "The Joe Rogan Experience".
Enjoy the video above, where Parr demonstrates an effective way to attack your opponent's body and crush their sternum, using a Thai step-up knee.