Trainer Joe DeFranco of Austin, TX posted some interesting video of Vikings safety Andrew Sendejo working out at DeFranco’s gym, using a pair of implements that would not be out of place on the TV show Vikings, which is about actual Vikings.
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DeFranco explains what the deal is with Sendejo swinging these steel clubs in a way that looks very awkward and potentially painful (via YouTube):
Minnesota Vikings Safety Andrew Sendejo performs a unique hip swing variation with the steel clubs made by Onnit. The clubs provide for a less stable environment and introduction of movement variation in the hip swing pattern.