Miami Heat guard Dwyane Wade has lost more than 10 pounds after completing the 30 Day Transformation program he began nearly a month ago, according to a post on his Instagram page.
In the caption, Wade wrote:
Today made 30 days since I started the #30daytransformation with @lutherfreeman and @kathy_drayton ..I’ve had moments where I asked myself WHY haa. I now know what I need to do to lose the weight I want when I want.. now that my 30 days are over I must maintain this level of eating and make it a lyfestyle(w some cheat days) :-)).