Pilates is a method of improving physical fitness through body weight control. It is one of the most popular fitness regimens in the world, with over 15 million people actively practicing it worldwide. The health benefits of following Pilates regimens are very vast indeed. It helps increase the strength of the body, and in extension that of the mind, leading to a happier, healthier lifestyle. In addition to increasing core strength, pilates also helps to increase your range of motion, flexibility, blood circulation and posture.
The Benefits
1. Body Awareness
The pilates routine is not just at the gym.