Home > Features > Five tips to reduce stress and anxiety
By Star Savoy —
The time of year where students are stressed out is approaching. Midterms are nearing, professors are cracking down on homework and projects due date, and life just seems to be getting more and more stressful. Here are five tips to reduce your stress and anxiety this semester.
Breathing techniques
The PEACC center teaches a breathing technique where you take deep breathes in through your nose and out of your mouth, relax the jaw, breathe in, hold for three seconds and breathe out for three seconds.