Theo Walcott geared up for Arsenal's Champions League clash with Basle by completing a testing set of push ups with personal trainer Bradley Simmonds.
The Arsenal star has had his fair share of injury problems during his career but showed no signs of any niggles or knocks as he completed the strenuous workout with relative ease.
Walcott will be hoping he can use his power to battle past Basle's defenders and send Arsenal top of their Champions League group on Wednesday night.
The 27-year-old was actively encouraged by trainer Simmonds, who is also a fitness model, as he battled his way through three different variations of push ups.