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Mike Conley is reworking his game-day routine, settling into his new Utah home, and finding success on the court

Mike Conley is a creature of habit and over the past 12 years, he developed a meticulous gameday routine from which he never wavered. “There’s a lot,” a grinning Conley says when pressed for details of his regimen. So, here’s the abridged version:

• Wake up

• Potato hash, oatmeal, and a protein shake for breakfast

• Head to the gym early to get shots up

• Go through shootaround with his team

• Go home

• Penne pasta with red sauce and a salad for lunch

• Sequester himself in his room for 2.