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My Elbow Is 'Rock Solid' After Injury

The good news ... Hill confirms the arm was NOT broken -- "just dislocated pretty badly."

"They were able to pop it back in and the doctor said it’s rock solid. It’s doing all the movement that it needs to, it’s just going to be sore for a while."

So, what's next?

"I’ll follow up with my doctor when I land back at home and we’re going to go from there. Hopefully I can be back in real soon."

As for the pain, Hill says there was a "little discomfort" -- but that's it!

He was more upset about getting caught in the armbar in the first place and losing the fight.