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How the U.S.’ best all-around swimmer overcame competition fear

Melanie Margalis calls them complete mental breakdowns. They used to be commonplace for the Olympian — at every meet, before she swam the 400m individual medley.

“The event freaks me out so bad,” Margalis said of a race labeled the decathlon of swimming for its grueling, all-around test. “I wish it didn’t. People are like, Mel, you’re so good. I’m like, you don’t understand what it does to me.”

Margalis, a 28-year-old who trains at the University of Georgia, finally overcame the block in recent months with the help of a sports psychologist.

On March 6, Margalis took 2.