"Punch and post."
For those who watched Jim Tomsula instruct defensive linemen over the past eight seasons with the San Francisco 49ers, the aformentioned phrase was commonplace.
Tomsula used the "punch and post" drill during individual periods to help his players develop leverage techniques to defeat a double-team block.
Now as head coach, Tomsula observes his former position group go through the drill led by defensive line coach Scott Brown.
The technique is a staple for any 3-4 defensive lineman. It's also been a hallmark of Quinton Dial's development with the 49ers.
The third-year defensive tackle is aiming to replace Justin Smith as San Francisco's physical presence on the strong side of the defensive line.