Hi there!!
This week my off season training is in full effect. Tuesday's and Thursday's I have started to implement some 1 v 1 mobility and cardio sessions with Lisa Bonang who works with Joe McCullum as UBC's head Strength and Conditioning coaches. Lisa, aka 'Bones' was actually my teammate and stallmate in my freshman year at UBC so it's really nice to work with a familiar face throughout the off-season.
Today we did a lot of band work creating resistance in various hockey related movements.